A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

Bookless wasn’t sure about this method — it meant having no doctor to ... alternative to liposuction for some patients. No ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

MNT asked the interviewed experts which weight loss interventions seemed to work best. Chappell shared that insulin-lowering ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

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If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...