A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

British sports supplements manufacturer Applied Nutrition [IPO-APPL.L] on Monday confirmed its plan to list on the London ...

If you are looking for best Growth Hormone Booster Pills and Supplements for men here are some top recommendations ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Protein supplements have become a popular choice for people wanting to lose weight and those who want to build muscle, but ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Detroit-based Dzinly, an innovator in the exterior home design and build process, has launched Dzinly Realtor, an interactive home improvement platform that “revolutionizes” Realtors' ability to ...