A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

British sports supplements manufacturer Applied Nutrition [IPO-APPL.L] on Monday confirmed its plan to list on the London ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

A trainer outlines the top muscle-building benefits of resistance bands and how to build bigger arms using these fitness ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...