These exercises also cover three fundamental movement patterns that mirror what we do daily—whether you’re hinging over to pick something up, squatting down to tie a shoelace or pulling open a heavy ...

We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves. These exercises should push your limits and spike your heart rate, sculpting muscles from head to toe ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Bring some sunny vibes to your city with this San Francisco themed set. A Muscle Car Garage building, 5 different Muscle car models and a police vehicle will spruce up your bustling beach city.

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Gathering together, reflecting with others and committing to live like citizens are key ways to build civic muscle in America, especially at a time of anxiety and polarization. That’s why ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...