Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains, worst for your wallet, and potentially harmful to your health ...

A trainer outlines the top muscle-building benefits of resistance bands and how to build bigger arms using these fitness ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

this five-move kettlebell workout could be just what you need to build muscle all over your body, strengthen your core and boost your metabolism in just 20 minutes. And you don’t need a gym full of ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Why is a post-workout shake important? Working out with equipment causes tiny tears in your muscles, which is part of the ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...