Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains, worst for your wallet, and potentially harmful to your health ...

A trainer outlines the top muscle-building benefits of resistance bands and how to build bigger arms using these fitness ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

this five-move kettlebell workout could be just what you need to build muscle all over your body, strengthen your core and boost your metabolism in just 20 minutes. And you don’t need a gym full of ...