Muscle activation in people suffering from hip osteoarthritis might be a case of 'mind over matter', new research has shown. A recent study investigated muscle function in people with hip ...

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While a balanced diet remains key, certain supplements can help address these shifts by filling gaps in nutrition, supporting ...

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A balanced diet and exercise regime may help with muscle gain and recovery, but adding the right supplements may also lend support. Amino acid supplements can play a key role in muscle gain and ...

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A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...