A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Want to transform your body? We've got the tips you need! Discover five key strategies to enhance your body composition at ...

A compound exercise is a multi-joint movement that uses multiple muscle groups to perform one movement, according to Rashaad Slowley, CPT, certified personal trainer and owner of Do More Fitness.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains, worst for your wallet, and potentially harmful to your health ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.