Kale is full of nutrients like calcium, iron, magnesium, and vitamin C. But how well the nutrients get absorbed, depends on ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

The impact and fallout from Hurricane Helene are being felt in Southern California by hospitals and patients like 23-year-old Hailee Fobar.

A government-funded study conducted by the Madras Diabetes Research Foundation in India has revealed that consuming ...

TikTokers are mixing soda with protein drinks to make a “healthier” version of dirty soda. We tested it out and asked an ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

Nathan Ryder raises livestock and grows vegetables on 10 acres of pasture in Golconda, Ill., with his wife and three kids.

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Multivitamins are far and away the most popular supplement in the United States, but there is a dizzying array of choices. In ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.