I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Colorado Springs Deals, a community website that supports local businesses, has released a new guide to the best gyms in the ...

The Definitely, Maybe actress has previously reflected on her workout routine in comparison to that of her husband Daniel ...

Read on to hear their thoughts and keep scrolling for the best Pilates bands to shop - including expert and editor-approved ...

What is Pilates training good for? Just about everything. So much so, it’s probably easier (and quicker) to list the things that Pilates can’t do — although we’re yet to find any! We say this because ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

That's why I was intrigued by barre, a similar style of movement with small, controlled moves but inspired by ballet training ...

That's why it's a good idea to start Pilates in a studio, where a teacher can correct your form. Lottie Anderson, founder of ...