I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

What is Pilates training good for? Just about everything. So much so, it’s probably easier (and quicker) to list the things that Pilates can’t do — although we’re yet to find any! We say this because ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Having a good peace of mind during our stressful lives is essential. If your mind and body are at peace, challenges in your ...

That's why I was intrigued by barre, a similar style of movement with small, controlled moves but inspired by ballet training ...

That's why it's a good idea to start Pilates in a studio, where a teacher can correct your form. Lottie Anderson, founder of ...

Real Housewives of New York City' star Erin Lichy is returning for season 15. Here's what to know about her workouts and diet ...

Kristen Bell stars in the Netflix series 'Nobody Wants This.' Here's what to know about her workout routine, including ...

A pilates instructor living in Taylorsville was sentenced to a year of home detention after Social Security agents found her exercise videos on social media while claiming disability benefits.

A Utah Pilates instructor was sentenced for defrauding the SSA, receiving home detention and probation, and must pay over ...