Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...

A luxury Pilates studio is set to open in Houston's West University Place neighborhood this winter. The details House of Core ...

With these factors in mind, I turned to Pilates and found that it was a near-perfect fit for my workout needs. Although ...