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I tried this barre-inspired home glute workout—here's why I preferred it over Pilates
I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...
Courteney Cox's 'heart racing' workout she stole from Jennifer Aniston
The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...
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4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach
Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed. That’s where a four-day workout split can make your life a whole lot easier. As the name ...
Nimrit Kaur Ahluwalia, set for a debut with Punjabi film Shaunki Sardar, believes one must be open to new experiences in life
Mona When the timing is right, everything pans out well… A strong believer in that is actress Nimrit Kaur Ahluwalia, who is ...
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Fitness Influencer Steph Claire Smith in Two-Piece Workout Gear Shares "Running Tips"
Steph Claire Smith loves being a mother, but in addition to motherhood, she’s an entrepreneur, and even a co-host for @kicpod ...
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Senior fall risk increases with medications, drops in blood pressure, loss of muscle mass
- Some medications can increase fall risk because of side effects such as dizziness or confusion. The more medications you take, the more likely you are to fall. - Safety hazards in the home or ...