Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

Read on to hear their thoughts and keep scrolling for the best Pilates bands to shop - including expert and editor-approved ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

A pilates instructor was sentenced after fraudulently obtaining disability benefits.On July 9, Hillary Brown, 41, of ...

Former Clemson University athlete built a business around excercise method she used to help witn rehab from injury.

I've been doing Pilates workouts for almost a year now and I've found them to be a great way to build strength, while ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Having a good peace of mind during our stressful lives is essential. If your mind and body are at peace, challenges in your ...

Twice-a-week soccer training, seemingly constant catch-ups and appointments ... Naturally, I was thrilled to turn on my OOO ...