I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Pilates has taken the fitness world by storm in the past few months, and its popularity is showing no signs of slowing down ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Having a good peace of mind during our stressful lives is essential. If your mind and body are at peace, challenges in your ...

That's why I was intrigued by barre, a similar style of movement with small, controlled moves but inspired by ballet training ...

That's why it's a good idea to start Pilates in a studio, where a teacher can correct your form. Lottie Anderson, founder of ...

Real Housewives of New York City' star Erin Lichy is returning for season 15. Here's what to know about her workouts and diet ...

A pilates instructor living in Taylorsville was sentenced to a year of home detention after Social Security agents found her exercise videos on social media while claiming disability benefits.

A Utah Pilates instructor was sentenced for defrauding the SSA, receiving home detention and probation, and must pay over ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Then a professor suggested she try Pilates. “I started doing (Pilates) to help my injury, and it took away my pain,” Liz said. “When I graduated, there was a training program (to teach Pilates) and I ...