Bloom-Carroll senior Tessa Brooks was named MSL Soccer Player of the Year as league honors top boys and girls players.

The number of repetitions per exercise is 60, and the exercises are: walking lunges, plank pike, reverse lunges, glute bridges, skater lunges, and plank hold. In the case of the plank hold ...

(Estelle), Hubert (Faye), Velton (Wanda) and Eugene Rutherford, sisters, Dorothy (Elmer) Thacker and Arbutus (Orville) Plank.

Lancaster County likes a deal. While there are many places that have some secondhand or surplus supplies for DIY home projects, here are three that focus on building supplies and ...

The Texans' trolled the Colts -- and Richardson specifically -- after the win. They resurfaced a photo from earlier in the week of Richardson doing Houston's hand sign and posted a graphic of a pile ...

How To Do It: Assume a forearm plank position with your elbows under your shoulders. Keep your body in a straight line from head to heels. Engage your core, and ensure your hips don't sag or pike ...

How To Do It: Assume a forearm plank position with your elbows under your shoulders. Keep your body in a straight line from head to heels. Engage your core, and ensure your hips don't sag or pike up.

Do 25 reps per side for 50 reps total. The pike-up on a rower activates the lower abs, arms, and hip flexors, Mentus says.

Start in a plank position with your shoulders over your wrists. Pull your low abs in as you quickly pike your hips up and back into a downward facing dog. Reach your heels toward the ground and ...

Pike also said he’d support holding off on the vote so more ... Vaughn Hazel, Bethany Lowrance and Jeremy Plank. Municipal Clerk Sara Peterson said she’d be in touch with the new commissioners soon to ...