I’ve tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say ...

CycleBar is part of Xponential Fitness, a global franchise of fitness brands including Club Pilates, Rumble Boxing, Pure Barre, StretchLab, and YogaSix, among others. You can access virtual ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Barre: Barre workouts, which blend elements of ballet, yoga and Pilates, have also found their place in the low-cortisol fitness landscape. These classes focus on small, isometric movements that ...

If you want to turn your hot girl walk into an even sweatier workout, rucking might be for ... ACSM-certified personal trainer, owner of Fitness Together in Ashland, MA, and local coordinator ...

Genevieve Farrell Genevieve Farrell Roston is an award-winning filmmaker and the director of fitness and wellness video at PS. She oversees PS Fit, which makes fitness fun and accessible for a ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product ...

She loves to try new workout tools. Kristen is all about mixing things up when it comes to fitness, and she loves to cruise Instagram for inspiration. “If I see it, I’m getting it,” she told WH.

Your money's not worth it. Alexis Jones is the senior health and fitness editor at PS. Her passions and areas of expertise include women's health and fitness, mental health, racial and ethnic ...

Weightlifting apps help you enjoy better workouts, track your progress, and reach your fitness goals. Here are the best ones. Protein powder can help you maintain muscle mass while eating in a ...

Try these five effective workouts: planks ... and boosts overall fitness. Start small, listen to your body, and gradually increase the intensity. The plank is one of the best exercises for ...