For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...

Genevieve Farrell Genevieve Farrell Roston is an award-winning filmmaker and the director of fitness and wellness video at PS. She oversees PS Fit, which makes fitness fun and accessible for a ...

You can always come back and do the practice again, and other video sessions like this, on our PS Fit YouTube Channel.

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

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I'm a Fitness & Nutrition writer for CNET who enjoys ... Women's Health, Shape, Healthline, Popsugar and more. Make sure your squat rack has safety features like the spotter's arms.

I'm a Fitness & Nutrition writer for CNET who enjoys ... Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

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I'm a Fitness & Nutrition writer for CNET who enjoys ... Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...