This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques
Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...
Ivanka Trump’s 5-exercise routine for a toned physique at 42 revealed
Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...
Men's Journal20h
Fitness & Nutrition
Weightlifting apps help you enjoy better workouts, track your progress, and reach your fitness goals. Here are the best ones. Protein powder can help you maintain muscle mass while eating in a ...
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Forget pull-ups — use this 7-minute dumbbell workout to strengthen your arms and shoulders
This seven-minute workout from YouTube fitness channel TheNX, which is run by fitness trainer Chris Heria, targets the triceps, biceps and forearms in turn, and also works the shoulders, all in just ...