TikTokers are mixing soda with protein drinks to make a “healthier” version of dirty soda. We tested it out and asked an ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

With all the misinformation circulating on social media, sometimes a good takedown is needed. From so-called hormone ...

This hack is circulating on social media, but is it really OK to wash fruits and vegetables in a dishwasher? Here's what an ...

This year, free ride mountain biking event Red Bull Rampage will include its first-ever women's roster. We spoke to the women ...

Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

Texas-based freelance writer specializing in television and film. She graduated with a degree in journalism from the University of North Texas and has been writing professionally for three years. In ...

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

This article was originally published in November 2021 ADHD is incredibly common amongst elite athletes, and yet for the ...

Chandler Plante is an assistant editor for PS Health and Fitness. She has over four years of professional journalism ...

This powerhouse of an isolated bodyweight hold can be an impactful addition to your workout regimen whether you're new to fitness or have been training for years. As a wellness professional and 500 ...

Rucking, the practice of walking (or hiking) with a weighted pack, can be a fun way to vary your workout. Ahead, trainers ...