This post-workout diet can include foods like Grilled chicken with quinoa: High in protein and complex carbs to aid recovery. Salmon with sweet potatoes: Omega-3 fats and carbs to reduce ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

Eggs are a perfect post-workout snack. Not only are they loaded with all of the nine essential amino acids, but eggs are also an effective food for maintaining, building, and repairing muscle. Make ...

The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in five ...

Zoa Linsey-Kumzak is working on her legs. In a new social media post the bodybuilder shares an update with her followers.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Jelly Roll's wife Bunnie XO said she got sick and "s--t my brains out" after "microdosing" the weight loss drug tirzepatide, which is often marketed as Mounjaro or Zepbound.

Tiffani Beaston is meal prepping in her workout gear. In a new social media post the influencer shows off her amazing figure.

A Sunbury man who lost 65kg is among the Victorians transforming their lives with a dedicated fitness routine.