How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Want to optimise your gym gains? We've got all the details in our expert-backed guide to your post-workout reset.

Why is a post-workout shake important? Working out with equipment causes tiny tears in your muscles, which is part of the ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Thanks to the Hulu hit “ The Secret Lives of Mormon Wives ,” beverages known as “ dirty sodas ,” revealed to be wildly ...

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...

After a rigorous workout, whether it’s a long run or a weightlifting session, your body goes through a lot. Muscles endure microtears that are essential for growth and strengthening, but they also ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...