A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

The good news is that women have some options when it comes to simple physical activities that can help build strength and burn fat and calories. Let's take a look at some of the best options for ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four days ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...