A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four days ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.

As the saying goes, the only bad workout is the one you didn’t do. Consequently, all forms of exercise are good for your fitness and health. That said, studies suggest that green or outdoor exercise ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Cardi B is back in the gym post delivery, but some fans worry the pressure from her demanding career might be overwhelming.

'Women's bodies change rapidly and go through many phases, you know, from being really fit in their 20s to then thinking ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...