Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

Techniques like pranayama (breath control), meditation, asanas (postures), and Yoga Nidra aid emotional health. At Kshemavana, yoga aligns with five health pillars: energy balance (Urja), mental ...

Breathing Techniques: 1. Pranayama: Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practiced pranayama techniques is Nadi Shodhana, also known as ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, meditation for mindfulness, asanas for posture alignment, and Yoga Nidra ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

A systematic review published last year in the journal Scientific Reports found that participants who engaged in slow-paced breathing exercises had lower levels of stress, self-reported anxiety ...

focus on the future and back to what is here and now," she said. Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest ...

yoga and pranayama breathing exercises to balance the parasympathetic nervous system, a facial-enhancement bio-cellulose mask to calm and strengthen skin that has been compromised due to stress ...