This breathing exercise is based on pranayama and was developed by Dr Andrew Weil. Healthline says that it’s recommended that you only practice 4-7-8 breathing for four breaths when you’re first ...

Breathing Techniques: 1. Pranayama: Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practiced pranayama techniques is Nadi Shodhana, also known as ...

focus on the future and back to what is here and now," she said. Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest ...

Meditation and breathing exercises (Pranayama) are essential tools in Hindu practice for calming the mind and reducing anxiety. Meditation (Dhyana): Regular meditation helps in quieting the mind and ...

Kapalbhati, a type of pranayama (breathing exercise), holds a special place in Hinduism, yoga, and Ayurveda for its deep-rooted connection with spiritual and physical well-being. The word “Kapalbhati” ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

For the first time, scientists have detected microscopic microplastics lodged in the human brain. Researchers in Germany and Brazil say that 8 out of 15 autopsied adults had microplastics detected ...

According to the National Institutes of Health, practices such as pranayama (breathing exercises) and meditation help synchronize breathing and heart rate patterns. Regular yoga practice has also been ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, meditation for mindfulness, asanas for posture alignment, and Yoga Nidra ...

Nasal obstruction may make breathing through the nose difficult. This may occur due to congestion, allergies, chronic sinusitis, or structural problems. Treatment depends on the underlying cause ...