Energy drinks may help you get through the day caffeinated, but they can also have some nasty side effects. Here's how to ...

Animal, a leading provider of premium sports nutrition supplements, is excited to announce the launch of a special edition ...

Are you an athlete, a fitness enthusiast, or just starting out on your fitness journey? Most likely, you’ve considered pre-workout supplements. Affectionately known as “pre-workouts,” these products ...

If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

Bodybuilding legend Arnold Schwarzenegger reveals if coffee offers the same mental and physical boosts in performance as ...

Nutrabolt, owner of C4®, the #1 selling global pre-workout brand and one of the fastest growing energy drink brands in the ...

A dietitian reviews Red Bull's potential benefits and drawbacks and explains how it impacts energy, athletic performance, and ...

Learn essential pre-workout rituals to boost energy, focus, and results in your gym routine. Maximise your performance with ...

Pre-workout supplements are designed for consumption prior to exercise to enhance athletic performance, especially on days when you’re feeling a bit low on energy. While not essential ...

For optimal hydration, aim to drink 16-20 ounces of water about four hours ... including a small amount of healthy fats in your pre-workout meal can provide sustained energy. However, avoid high-fat ...

Nutrabolt, owner of C4, partners with the Hershey Company. The partnership will bring several of Hershey’s flavours to the ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.