How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Summer is now officially around the corner! This means it is time to get rid of the layers of clothing and start embracing ...

This method of brewing originated from Scandinavian immigrants in the American Midwest and is often referred to as “church ...

A dietitian reviews Red Bull's potential benefits and drawbacks and explains how it impacts energy, athletic performance, and ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Energy drinks may help you get through the day caffeinated, but they can also have some nasty side effects. Here's how to ...

If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

For optimal hydration, aim to drink 16-20 ounces of water about four hours ... including a small amount of healthy fats in your pre-workout meal can provide sustained energy. However, avoid high-fat ...

Bucked Up, a leading sports nutrition and lifestyle brand, announces a partnership with multiple weight MMA champion and ...

Participating athletes and spectators alike have the chance to experience the first-of-its-kind, athletic gel drinks Chargel ...

These developments represent a move towards holistic, natural wellness solutions that align with today’s health-conscious consumers.

Bodybuilding legend Arnold Schwarzenegger reveals if coffee offers the same mental and physical boosts in performance as ...