How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so long I get tired of the fuel I’ve been using and just need to switch things ...

Discover five easy and nutritious recipes that will help you reach your fitness goals without complicating your life in the ...

Folic acid is the most important vitamin for pre-pregnancy health. Prenatal vitamins are supplements ... Most nutrients should come from the foods you eat, but it’s also a good idea to take prenatal ...