Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so long I get tired of the fuel I’ve been using and just need to switch things ...

Hyrox is the buzziest workout of 2024, offering the ultimate fitness challenge which combines functional training with ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...