Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so long I get tired of the fuel I’ve been using and just need to switch things ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Now, he blends his pre-workout routine with a balanced meal, ensuring he's hydrated and fueled for every session. Starting your workout well-hydrated is essential for peak performance. Adequate ...

This article covers pre- and post-workout nutrition strategies and includes information regarding hydration, timing, macronutrient ratios, food choices, and supplements. Your body requires the proper ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Elisa Pecini is pontificating about the importance of nutrition in her workout gear. In a new social media post the IFBB ...

Nutrabolt, owner of C4, partners with the Hershey Company. The partnership will bring several of Hershey’s flavours to the ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Jamie: What To Eat This Week sees Jamie Oliver celebrate a summer abundance of in-season ingredients while they’re at their very best. Following his tasty series Jamie Cooks Spring earlier this year, ...

Arnold Schwarzenegger is clarifying the most effective methods for boosting workout performance. In an edition of Arnold’s Pump Club Newsletter, Schwarzenegger compares the effectiveness of strong ...