How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Pre-Workout meal is important for all the gym freaks so here our the ideas, such as: greek yoghurt with berries, smoothies, ...

With this information in mind, some ideas for pre-workout meals or snacks with an ideal ratio of carbs to protein include: Remember, testing foods and meal timing before training is important to see ...

Consuming raisins at different times can improve digestion in the morning, boost energy levels midday or pre-workout, aid post-meal digestion and promote better sleep when taken before bedtime.

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I’ll probably just sit on my laptop watch some food-eating shows or some bodybuilding shows.” As a pre-workout ritual, Walker watches some videos to get him pumped up and motivated for his training ...