Oatmeal: A slow-releasing carb source for sustained energy. Greek yoghurt with berries: Combines protein and simple carbs for a balanced pre-workout snack. Whole grain toast with peanut butter ...

Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

Pre-Workout meal is important for all the gym freaks so here our the ideas, such as: greek yoghurt with berries, smoothies, ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Participating athletes and spectators alike have the chance to experience the first-of-its-kind, athletic gel drinks Chargel ...

From boosting energy levels to promoting heart health and even aiding in digestion, this superfood can truly elevate your ...

If you have less time, a smaller, easily digestible snack with primarily carbs and some protein can be effective. Eating 45-60 minutes before your workout can still provide the necessary energy ...

From energy balls and bars to muffins ... It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal. View Recipe A touch of ...

Martin Bryan, 36, from Glasgow, Scotland, was just six when he began scoffing snacks in his bedroom every day to cope with ...

Energy drinks are increasingly popular, promising an instant boost of energy, enhanced focus and improved performance. Many ...

A dietitian reviews Red Bull's potential benefits and drawbacks and explains how it impacts energy, athletic performance, and ...