How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

So you’ve decided to prioritize protein in your diet. Congrats! You’re one step closer to building muscle and boosting satiety all day long. It’s not quite as simple as adding an extra smear of peanut ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

One women’s weight loss coach recommended batch-cooking proteins ... carrots and hummus or a good old-fashioned peanut butter and jelly sandwich are great pre-workout snacks. Chia pudding can reduce ...

NORMAN – The Oklahoma women's tennis team concluded the pre-qualifying round of the ITA All-American Championships on Sunday evening at Cary Tennis Park in Cary, N.C. Senior Ava Catanzarite ...

There is not enough data to say whether or not dietary fats help with muscle recovery. A small study on male cyclists found that high-fat foods added to post-workout meals that included carbs ...

Looking for a more natural solution to your supplement needs? The answer might be Instantized Creatine. Gains in Bulk has ...