I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Along with caring for their babies, new moms should focus on their own health. But this doesn't mean they have to obsess over ...

Discover the truth behind Patriot Slim Shot reviews as we explore its effectiveness, ingredients, and real user experiences.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The good news is that women have some options when it comes to simple physical ... you'll need to focus on building and executing workouts that exercise all of your major muscle groups, not just those ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

The War That Won’t End: How Oct. 7 Sparked a Year of Conflict As war in the Middle East spreads, the original conflict between Israel and Hamas has persisted. This is why. 11 min read LIVE ...

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...