Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

This method of brewing originated from Scandinavian immigrants in the American Midwest and is often referred to as “church ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Want to optimise your gym gains? We've got all the details in our expert-backed guide to your post-workout reset.

A pre-workout routine is just as important as the workout itself ... whereas the lowest 10 percent had a 21.2 percent death rate. For the women, the least flexible group had a 15.4 percent death rate, ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

To run Rai Benjamin-level fast, you also have to dedicate some serious time in the gym. In the 2020 Toyko Olympics, the New ...

Pre-injury, I increased carbs on my training days ... I valued the importance of holistic training to nail my goals. After my ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Arnold Schwarzenegger is clarifying the most effective methods for boosting workout performance. In an edition of Arnold’s Pump Club Newsletter, Schwarzenegger compares the effectiveness of strong ...

Three men’s lacrosse players at Tufts University remain hospitalized after a voluntary, supervised 45-minute workout with a ... physician at Brigham and Women’s Hospital who specializes ...