How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Along with caring for their babies, new moms should focus on their own health. But this doesn’t mean they have to obsess over fitness to fit the ‘yummy mummy’ image seen on social media.

Ozempic is the word on everyone's lips, and research reveals that the market for weight management supplements is worth over five billion USD, with analysts predicting a 14% uptick in the next ten ...

It is used as whey protein, a supplement that people use to boost muscle mass, lose weight, lower cholesterol levels ... to build muscle strength Whey protein can be consumed as a pre or post-workout ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Scorpion pose may help to enhance core strength and keep stress at bay. Here are the benefits of vrischikasana and how to do ...