A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Weight loss can be different for every individual woman. This is because they have different levels of stamina, energy and metabolism among others. While some women can do high-intensity workouts, ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

Zmyra has become a standout natural alternative to Ozempic for weight loss. Reviewers for this article believe it to be the ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...