A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Weight loss can be different for every individual woman. This is because they have different levels of stamina, energy and metabolism among others. While some women can do high-intensity workouts, ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

“Does that mean there’s no benefit to pre-workout? That would be overstating what was examined. The study was designed to test a single set of maximum reps at a heavy weight on one upper and lower ...

The benefits of pre-workout supplements have been extolled by the fitness industry for some time now, known for their capacity to provide the necessary energy and focus for vigorous training sessions.

Kelly Clarkson has long been candid about her weight loss journey and the impact it ... “Walking in the city is quite the workout." Clarkson chose to relocate her talk show to New York from ...

Women's Health may earn ... blood sugar levels in people with pre-diabetes, insulin resistance, or diabetes. But the exact benefits of chromium for weight loss are still in question, says Diala ...

For what sessions to add to your schedule, two expert run coaches offer their best marathon workouts to get you faster for your next 26.2-mile race. Doing mile repeats several times during your ...