A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Your body needs adequate protein to support immune function and hormone production and repair cells and tissues. If your goal is to lose weight, eating more protein can help you feel fuller for longer ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Kalvin Phillips has spoken out about the impact of Pep Guardiola's infamous weight comments after the 2022 World Cup.

Li J, Armstrong CL, Campbell WW. Effects of dietary protein source and quantity during weight loss on appetite, energy expenditure, and cardio-metabolic responses. Nutrients. 2016;8(2):63.

Bielsa evidently got something right, with Phillips enjoying his best ever spell at Leeds during the Argentinian’s reign ...

The man behind this innovative wellness brand is American entrepreneur Will Ahmed, who conceived the idea for the wearable ...

Low-Cost AI FYO Smartphone App Tracking System to Detect Unwanted Muscle Loss Reported with Obesity Management. The rising popularity and increased application of glucagon-like pep LAS VEGAS ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Compared to a full liquid diet, a clear liquid diet has limitations in that it delivers low calories and low levels of carbohydrates, possibly starting as low as 50 grams a day after bariatric (weight ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.