Seeing a few hair strands on the floor should not be alarming, as the normal hair growth cycle involves shedding of at least 50 to 100 strands per day. But anything more than that is hair loss, which can be temporary or permanent.

Thick, healthy hair enhances one’s appearance and indicates overall health. Vitamins and minerals are essential for the normal growth and function of body cells, and a deficiency in these nutrients can lead to severe hair loss. However, research suggests that taking vitamin and mineral supplements may help improve hair loss in some cases.

Black seed oil’s anti-inflammatory, antioxidant, and nourishing properties make it a natural remedy for preventing hair loss and promoting stronger, healthier hair growth. From fighting scalp inflammation to nourishing hair follicles,

During this time of the year, we are more likely to experience hair loss but one hair care expert has shared the steps you need to take to prevent it.

Dermatologists explain the difference between hair shedding and hair loss, plus when to see a dermatologist about your hair concerns.