You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
This Biohacker Couple Intends To Live Until The Age Of 150. Read Their Story
A couple from the Midwest, Kayla Barnes-Lentz, 33, and her husband Warren Lentz, 36, are determined to push the boundaries of ...
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A 31-day plank challenge to strengthen your core and boost metabolism
It may just be one of the most intimidating exercises. Anyone who has shook ... as they allow you to squeeze in a full-body workout in a short amount of time. >>Download a printable calendar >>Want to ...
‘I Was on an Uptown 1 Coming Home From My Job at a SoHo Restaurant’
A briny snack on the subway, love in the air in Park Slope and more reader tales of New York City in this week’s Metropolitan ...
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35 Products For Anyone Who’s Never Been Relaxed…Like, Ever
10. Or a gorgeously designed Hatch Restore 2 — this sunrise alarm and sound machine works overtime as a touch-controlled smart light, bedtime reading light, and even a wind-down light that helps you ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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Redhill’s rising dance star Hariclea Coumbias sets her sights on the IDO World Championship in Poland
Redhill School’s Hariclea Coumbias shares her excitement about competing at the IDO World Championships, receiving her Protea ...