Because women over age 50 are susceptible to joint pain in the hips and back, it's important to build strong joints and a solid core. One particularly effective - and surprisingly fun - way to work ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

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Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

The Nigerian Army has announced the commencement of the online registration for 88 Regular Recruit Intake Exercise for Trades/Non-Trades men and women for qualified candidates.

Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

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