Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

The booming market for facial workouts offers the hope of looking younger and more chiselled. A third of Britons who had a ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Mariska Hargitay has starred on Law & Order: Special Victims Unit as Olivia Benson since the show premiered in 1999, making ...

And the fitness guru has changed the way she approaches her workouts as her body changes ... So what I've learnt from women is that we are incredibly resilient but that we need to listen ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...