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A 31-day plank challenge to strengthen your core and boost metabolism
As an added bonus, planks have also been shown to improve metabolism, as they allow you to squeeze in a full-body workout in a short amount of time. >>Download a printable calendar >>Want to track ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
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5 Most Effective At-Home Workouts for Weight Loss
Workout #1: High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) is a powerhouse when it comes to burning calories and promoting weight loss. The combination of short, ...