Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to keep anxiety at bay ... It is a good starting pose for beginners who may find ...

In addition to the artistic and spiritual benefits some people experience from yoga ... cautions that poses like the shoulder stand and headstand (below) may be too extreme for beginners.

And with a plethora of free online Pilates videos from qualified teachers available on YouTube, it’s never been easier to grab your yoga mat and start strengthening ... full body sessions that will ...

For all of these poses, add repeats as you gain strength. If you’re new to yoga or find the stretches very challenging, try the modifications for beginners or reduce the time in each hold.

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...