There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Show Full Article By organising this event, Nepal aspires to position itself as one of the favourite yoga and spiritual destinations in the global travel market, said Binayak Shah, HAN president. The ...

Bündchen showed off her toned figure by wearing a tiny leopard print string bikini for the photo. She allowed her hair to fall around her face as she studied her phone to snap the picture.

You can also bring a twist to your fitness routine with some twisting yoga poses for weight loss. You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core ...

(A similar overview of Trump's positions can be found here.) Trump and Harris have competing tax plans. Both nominees' plans would have to be passed by Congress, which has the power of the purse.