The latest battle in the soda wars isn’t Coke versus Pepsi. It’s Diet Coke versus Diet Coke, and the fandom is bubbling over on social media. Every week there seems to be a new cola add-on to try. In ...

While protein shakes do not pose any threat to your body, drinking too many means that you aren't getting enough nutrients ...

The nutritional scientist said that people buying cereals promising ‘added protein’ were in fact not eating healthily ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Food allergies are a very modern - and escalating - epidemic. The number of Brits allergic to everyday foods such as cow's ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Drinks known as dirty sodas are quickly gaining popularity. A combination of Diet Coke and a vanilla protein shake has gone viral. It was dubbed "protein Coke." ...

UK Biobank data on 180,000 adults reveals depression risk linked to eating a lot of sugary treats such as biscuits, cakes and ...

Pomegranates are nutritious fruits with many health benefits, including supporting exercise recovery, protecting heart health ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...