The latest battle in the soda wars isn’t Coke versus Pepsi. It’s Diet Coke versus Diet Coke, and the fandom is bubbling over on social media. Every week there seems to be a new cola add-on to try. In ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

While protein shakes do not pose any threat to your body, drinking too many means that you aren't getting enough nutrients ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...