You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Your daily choices directly impact how strong your bones will be down the road. Everyday habits can quietly weaken your bones ...

Jennifer Lopez shares her secret to staying fit at 55: a balanced diet, daily exercise, and healthy habits that keep her looking amazing. Check out her top tips!

South Korea’s Natural Good Things (NGT) is eyeing an expansion across Asia with its Active Enzyme sticks after successfully ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any plant-based protein powders actually taste good? You see, I am a food person ...

Popular in powder form, some collagen powders even feature added nutrients—like amino acids—as well as delicious flavors, like chocolate and hazelnut. But, with a wide range of powders ...